Belltown Martial Arts
Other Programs
the fitness firm:
Dance Aerobics Class
“Easy and Fun!!”
One Hour class of Dance, Sweat, Cardio a Complete Workout.
November 8th - New Songs, New Steps, Same Workout!
You are invited to Preview class for free…
The cost $100 per 10 Week Session (2 classes per week)
– Sign up Session by Session, No Fee to Join
email: get.aerobic@gmail.com for more information
111 W. John Street – Suite 136
Bayview Work Lofts – Entrance off Western Avenue
Seattle, WA 98121
Warm up - Stretch
Squats
Aerobic dance - 20-25 minutes (about 6 songs) - *high impact or low impact based on your preference/experience
Cool Down
Hand weights
Floor work (or standing)
Crunches/Push ups
Final Stretch - includes some yoga moves
Basic Dance Aerobics Steps:
Heal Jacks or Jumping Jacks - high level
Hamstring curls
Toe - Heel
Grapevine
Cha cha
Mambo
Jitterbug
Jazz Kick
Twist + more
Equipment:
You’ll need good Aerobic Shoes/Cross train
a Mat for final stretch
Bring WATER
Hand Weights 2 lbs
Wear comfortable clothes
prepare to SWEAT!!
Bring a friend, have some fun and get a great cardio workout too!!
Carol Harvey - 425-281-8203
get.aerobic@gmail.com
